The Journal of Abnormal Psychology has just published an interesting study that addresses this very question. The researchers asked people with social anxiety to rate themselves at how good they think they are at being friends. Not surprisingly, most people with social anxiety didn’t rate themselves very highly. However, the study went further and asked people from their social circle to rate the subject’s “performance” as a friend. The result confirmed what psychologist have suspected for a long time: the friends liked them a lot more than those with social anxiety believed.

Woman Looking At Self Reflection In Mirror
People with social anxiety often have a negatively distorted self-image.

Psychologists know that the way people with social anxiety see themselves does not always reflect reality. In particular, they see themselves through the eyes of others in a highly negative way. This is a complex phenomena, but for many learning to correct these biases can lead to a major improvement of life.

This phenomenon is addressed in Part 6 our Overcome Social Anxiety program. Since a distorted self-image is the creation of the mind, it can be modified and replaced with a more positive and accurate representation. This is an important step towards curing social phobia!


Fjola  Helgadottir, PhD, CPsychol, is a clinical psychologist, who has worked in Australia and at the University of Oxford in the United Kingdom. She is AI-Therapy’s director and co-creator of AI-Therapy’s Overcome Social Anxiety program and the creator of Overcome Fertility Stress. Twitter: @drfjola

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