Being in front of people makes you anxious. Sometimes so much so that you can’t speak your mind in social situations, and sometimes skip out on activities altogether. But that’s not the only way social anxiety is holding you back.
1. It’s Preventing You from Connecting with Others
When all you can think about is how fast your heart is beating, or how much you might look like an idiot if you say the wrong thing, it’s hard to focus on what’s going on during social interactions. Social anxiety makes it nearly impossible to reach out to others or interact with them in a meaningful way, for fear of making yourself look bad. After a while, you might begin to feel lonely because you aren’t able to interact with people without severe anxiety symptoms.
2. It’s Causing you Unnecessary Stress
Worrying about all of the things you might do wrong, or something you said years ago will cause a lot of stress to build up in your body. Most of the things you worry about when you have social anxiety are things other people don’t remember, or don’t think are a big deal.
3. It Can Cause Health Issues
All of that build up stress can start to take a toll on your body. If you’re stressed out enough, it can cause you to experience physical health issues that you have to address. Some of these problems include heart disease, headaches, gastrointestinal disease, and faster aging.
4. It’s Actively Stopping you From Living Your Life
How many times have you stayed home from a party or an event because you were too worried about what people would think of you? One of the most common regrets people experience in life is not going out and experiencing more when they were younger. You too might start to regret the things you don’t do after a while.
5. It’s Making you Worry about How You’re Being Perceived in Social Situations
While there are some people who might think you’re a little odd, most of the time people don’t remember you outside of their interactions with you. Most people are so focused on themselves that they won’t notice, or won’t care, if you say something weird, or don’t respond in a certain way.
6. It’s Telling you Things That Aren’t True
When your anxiety gets really bad, it can start to tell you what other people think about you. “That person thinks you’re annoying” or “this person thinks you’re stupid”. There’s no way to tell what other people think, and in most cases, it’s hard to make someone think poorly of you.
7. It’s Stopping You From Pursuing Amazing Opportunities
Have you gone to an interview for your dream job, only to never hear back from the potential employer? Maybe you haven’t experienced exactly this situation, but there’s probably one thing or another that you’ve missed out on because your social anxiety prevented you from interacting in the best way possible.
8. It’s Pushing Your Friends Away From You
Good friends will try to be understanding of what you’re going through. But when you keep canceling on outings, or constantly tell your friends that you can’t make it, they start to think you don’t like them, or that you’re never going to show up. Many of them are busy, and don’t have the time to keep trying to get you to come along. And after a while, they might stop reaching out to you.
Social anxiety doesn’t have to hold you back in so many areas of your life. With AI Therapy’s program “Overcome Social Anxiety”, you can take advantage of years of research through lessons created to help you get control of your fears. Implementing some of these techniques will help you to get your life back, and start connecting with people in a meaningful and lasting way.