"I have read several books on the topic of social anxiety and the use of CBT to treat it in particular. I feel AI-Therapy is a very good overview of all the techniques used to treat social anxiety. For example, CBT alone does not address the problem of attention and how it plays a large role in social anxiety. Overall I found the course to be great and would definitely recommend it to others suffering from social anxiety. "
– Harry (New Zealand male, 28)
"Great program. Very accessible and helpful. Really liked the audio files as it felt like there was a personal connection to Ross and Fjola."
"I have always been a very shy, anxious, and insecure person, and have missed out on many opportunities as a result. The social anxiety was crippling, and causing all kinds of turmoil in my life. Despite knowing that I had a serious problem, I was loathe to seek out conventional treatment. AI Therapy's anonymous and confidential form of treatment has been wonderful, and has helped me tremendously. I am immensely thankful for this program and would recommend it to anyone who suffers in these areas."
– John (Canadian male, age 23)
"For me the AI-Therapy program unleashed the mental barriers preventing me from experiencing and participating in life. I found it very soothing. It gave me the confidence to move forward and a feeling of wellness inside my own skin."
"This program has helped me overcoming my anxiety. It is very easy to follow and gives you new positive insight into your unnessesary negative thoughts and worries. I highly recommend it!"
– Sigridur (Icelandic female, 62)
"The treatment program has benefited me a lot. This is done (more or less) from the comfort of your own home so there is no reason to be afraid. If you have social anxiety it is vital to address it. It becomes painfully clear when the program progresses how much of your life you spend on nothing if you have social anxiety. The sooner you deal with it, the more you will get out of life."
"This is an excellent program. I'm glad that I did it. I've never been able to make the time commitment to therapy in real life so this was perfect for me."
– Kim (Australian female, age 45)
"The social anxiety self help program was really great! I was really scared to go and talk to someone about my problems, but this way I could do it right from home. Plus, I was able to work on the program any time of day which was really helpful since I work nights!"
– S.P. (American female, age 22)
"AI Therapy was a great way to get help with my anxiety. I was reluctant to see a therapist face-to-face at first, and felt I wasn't ready. AI Therapy was a great solution for me. The course was comprehensive and very clear. It really helped me move forward in my life and I feel so much more positive about the future now."
– D.B. (British male, age 38)
"AI-Therapy is convenient because you can access it at whatever time that suits you. As well as helping you to understand the underlying causes of social anxiety, it also focuses on overcoming anxieties that may arise common situations, making it easy to apply in day-to-day life."
– M.K. (Australian male, age 31)
"I got the opportunity to work with the AI-Therapy a few years after I had sought therapy in person for social anxiety. I wished when I was suffering from my debilitating social anxiety that I would have been able to get help like this. Working with AI-Therapy has been amazing. I was able to revisit some of the things I learned in actual therapy, and I also learned many new things."
– A.G. (Icelandic female, age 28)
" I found this progam to be very helpful. I have talked to physciatrists and I can say that I found this program just as useful. I feel a lot better after I started the program and I have definatley learned not to sweat the small stuff like I used to do before :)"
"I found the AI-Therapy program extremely useful and very educational. I had no idea that my feelings of anxiety could be so well understood by professional clinical psychologists. By appreciating that my thoughts are the fuel that create anxiety, I now have a solid understanding of how I can live a happier life simply by making positive changes to my thought patterns. Thank you Fjola and Ross!"
– B.Y. (Canadian male, age 63)
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