The signs of social anxiety can vary from person to person, making it challenging to reach a conclusive diagnosis in some cases.
At the heart of the problem lies a fear of being judged or scrutinized by others. Many people with social anxiety are "shy". However, some people with social anxiety can appear to be very extroverted. An example of this is the myriad of actors and performers who are known to have social anxiety, yet spend much of their lives in the spotlight.
Social anxiety can involve dreading, or avoiding, many of the following situations:
Another common symptom is the tendency for an individual to doubt their ability to make a strong impression on others, even though this is a highly desired goal. Therefore, some people will seek constant reassurance of acceptance. Others may engage in "innocent" behaviors, such as always smiling politely, agreeing with everything, frequent head nodding, or always excusing or apologizing for their actions. Furthermore, it is common to have very high standards for social performance. For example, they may have self-imposed rules such as "I must always be articulate", or "I must never make a mistake in front of other people".overcome social anxiety.