Did you know that social phobia impacts the lives of millions of people worldwide? Learn more about social anxiety.
AI-Therapy dynamically adapts its treatment program and exercises towards you and your specific symptoms. Find out how it works.
AI-Therapy offers a discreet form of therapy that will not compromise your personal or professional life. More details are in the FAQ.
AI-Therapy leads to increased confidence and an overall improvement of mood and happiness through the use of Cognitive Behavioral Therapy (CBT).
AI-Therapy is a fraction of the cost of an equivalent face-to-face treatment. Pricing information can be found on the sign up page.
- Did you know that social phobia impacts the lives of millions worldwide? Learn more about social anxiety.
- AI-Therapy creates a virtual relationship between you and Ross and Fjola, two internationally renowned anxiety experts. Find out more about Fjola and Ross.
- AI-Therapy offers a discreet form of therapy that will not compromise your personal or professional life. More details are in the FAQ.
- AI-Therapy dynamically adapts its treatment program and exercises towards you and your specific symptoms. Find out how it works.
- AI-Therapy leads to increased confidence and an overall improvement of mood and happiness through the use of Cognitive Behavioral Therapy (CBT).
- AI-Therapy is a fraction of the cost of an equivalent face-to-face treatment. Pricing information can be found on the sign up page.
The online social anxiety test
Social anxiety is the most common of the anxiety disorders, and one of the most persistent psychological problems if left untreated. Take our free online test to see if you experience any of the common symptoms.
AI-Therapy has been under development since 2007 and builds upon years of research and real world clinical experience. The precursor to AI-Therapy was the subject of a successful clinical trial, with results presented at scientific conferences and published in academic journals.
I have always been a very shy, anxious, and insecure person, and have missed out on many opportunities as a result. The social anxiety was crippling, and causing all kinds of turmoil in my life. Despite knowing that I had a serious problem, I was loathe to seek out conventional treatment. AI Therapy's anonymous and confidential form of treatment has been wonderful, and has helped me tremendously. I am immensely thankful for this program and would recommend it to anyone who suffers in these areas.- John (Canadian male, age 23)
The treatment program has benefited me a lot. This is done (more or less) from the comfort of your own home so there is no reason to be afraid. If you have social anxiety it is vital to address it. It becomes painfully clear when the program progresses how much of your life you spend on nothing if you have social anxiety. The sooner you deal with it, the more you will get out of life.- Anonymous
This is an excellent program. I'm glad that I did it. I've never been able to make the time commitment to therapy in real life so this was perfect for me.- Kim (Australian female, age 45)
The social anxiety self help program was really great! I was really scared to go and talk to someone about my problems, but this way I could do it right from home. Plus, I was able to work on the program any time of day which was really helpful since I work nights!- S.P. (American female, age 22)
AI Therapy was a great way to get help with my anxiety. I was reluctant to see a therapist face-to-face at first, and felt I wasn't ready. AI Therapy was a great solution for me. The course was comprehensive and very clear. It really helped me move forward in my life and I feel so much more positive about the future now.- D.B. (British male, age 38)
AI-Therapy is convenient because you can access it at whatever time that suits you. As well as helping you to understand the underlying causes of social anxiety, it also focuses on overcoming anxieties that may arise common situations, making it easy to apply in day-to-day life.- M.K. (Australian male, age 31)
I got the opportunity to work with the AI-Therapy a few years after I had sought therapy in person for social anxiety. I wished when I was suffering from my debilitating social anxiety that I would have been able to get help like this. Working with AI-Therapy has been amazing. I was able to revisit some of the things I learned in actual therapy, and I also learned many new things.- A.G. (Icelandic female, age 28)
I found this progam to be very helpful. I have talked to physciatrists and I can say that I found this program just as useful. I feel a lot better after I started the program and I have definatley learned not to sweat the small stuff like I used to do before :)- Anonymous
I found the AI-Therapy program extremely useful and very educational. I had no idea that my feelings of anxiety could be so well understood by professional clinical psychologists. By appreciating that my thoughts are the fuel that create anxiety, I now have a solid understanding of how I can live a happier life simply by making positive changes to my thought patterns. Thank you Fjola and Ross!- B.Y. (Canadian male, age 63)