AI-Therapy creates online self-help programs using cognitive behavioural therapy and other evidence-based strategies. To find out more visit:
The key to dealing with unhelpful thoughts is to examine them carefully. Please listen to the audio for this page, as it includes some information about how and when to use the following questions:
AI-Therapy is owned and operated by AICBT Ltd., registered in England, Company No. 8065995. Copyright © 2019 AICBT Ltd.