AI-Therapy creates online self-help programs using cognitive behavioural therapy and other evidence-based strategies. To find out more visit:
Let's imagine for a moment that Chloe, Lisa and Tanja are all in a similar situation with their fertility troubles. They have all been trying for 3 years and they have all had 1 miscarriage. However, despite this, they all feel completely differently.
Chloe is feeling angry.
Tanja is feeling calm.
Lisa is feeling sad.
The main reason is that they have completely different thoughts about their situation:
Can you see how thoughts like these can lead to these different emotional states?
AI-Therapy is owned and operated by AICBT Ltd., registered in England, Company No. 8065995. Copyright © 2019 AICBT Ltd.